October 1, 2025
Complimentary Consultation
In our continuing quest to introduce more people (including children) to the
benefits of chiropractic care we are offering a complimentary consultation to see if chiropractic can help. Call the office for an appointment and bring in this page in order to receive your FREE consultation. Call now: 856-778-8688
Enjoy the benefits of chiropractic – the largest natural, drug-free, surgery-free, expressive healthcare system in the world.
More families are discovering that periodic chiropractic checkups and adjustments promote health and healing without the need for drugs or dangerous medical treatments.
Increasingly, people are turning away from symptom-based treatment and opting for natural ways to achieve and maintain health.
Are you tired of taking drugs and the medical runaround? Welcome to the world of chiropractic – discover how natural health can enhance your well-being.
This Issue’s Table of Contents
Why Athletes Swear by Chiropractic
- From Head to Toe: Surprising Conditions Helped by Chiropractic
- Did you know…
- Can Chiropractic Help with PMS and Menstrual Cramps?.
- The Role of Micronutrients in Healing and Immunity
- Researching Chiropractic
- Humor
- References
Why Athletes Swear by Chiropractic
Usain Bolt, the fastest man in the world, and Tiger Woods, one of the greatest golfers in history, have both credited chiropractic care for keeping their bodies in top form. They know that small improvements in coordination, flexibility, and recovery can make the difference between winning and losing. But the benefits these athletes enjoy are not reserved for those at the top of their sport.
Weekend runners, young athletes, and even dancers can benefit from the same care that keeps champions moving. Chiropractic is about keeping the nervous system clear and allowing the body to function at its best. When joints are moving correctly, muscles fire more efficiently, and reaction time improves. That is why athletes across disciplines return to chiropractic week after week.
Performance and Recovery
Athletes push their bodies to the limit, and they need every system working together. Chiropractic care helps reduce interference in the nervous system, which in turn supports better muscle coordination and balance. Research has shown that regular care can improve reaction time and power output [1] These are not abstract advantages; they translate directly into faster sprints, smoother jumps, and sharper cuts on the field.
Recovery is just as important. Micro-strains, fatigue, and soreness can slow down training schedules and cut into performance. Chiropractic care helps restore proper joint function, easing stress on muscles and ligaments so the body can recover more quickly. That means fewer days lost to stiffness or discomfort, and more days doing what people love.
Everyday Athletes
It is not only professionals who rely on this kind of edge. The parent who plays in a weekend softball league, the high school soccer player, or the adult who enjoys dance classes can all see benefits. When the body is aligned, workouts feel smoother, endurance improves, and recovery takes less time. Minor tweaks that enhance performance in professionals can help keep everyday athletes active and prevent setbacks.
Athletes at every level want to move better, stay strong, and recover quickly. Chiropractic is one of the tools that makes that possible.
From Head to Toe: Surprising Conditions Helped by Chiropractic
Most people connect chiropractic care with back or neck discomfort, but many are surprised to learn that adjustments can influence health in areas far beyond the spine. Because the nervous system controls every function of the body, changes in spinal alignment may relieve stress on nerves and restore communication to tissues that seem unrelated to the back. Patients often report improvements in unexpected ways.
Relief in the feet and hands
Plantar fasciitis can make every step miserable. The fascia of the foot is closely tied to posture and spinal alignment. When stress in the lower back and pelvis is corrected, pressure on the feet can ease. Some patients notice less morning stiffness and are able to return to walking or standing for more extended periods without discomfort.
Carpal tunnel is another condition that has shown improvement with adjustments. By addressing the wrist, elbow, shoulder, and spinal segments of the neck, many patients regain strength in the hand and notice less tingling or numbness.
Help for children and adults alike.
Parents are often surprised when ear infections improve after chiropractic visits. The upper neck and its relationship to the muscles around the Eustachian tube can influence drainage in the ear. Gentle adjustments for children may support this natural function. Some parents report fewer recurrences and less need for antibiotics.
Digestive complaints, such as reflux, have also been observed to improve with chiropractic care. The nerves controlling the stomach and diaphragm exit through the mid-back. When those spinal segments move better, patients often share that their digestion feels calmer and less irritated.
Beyond the expected
Stories continue to surface about improvements in breathing, sinus congestion, menstrual discomfort, and even balance after adjustments. While chiropractic is not a cure for every ailment, the nervous system’s wide influence means that almost any area of the body may respond in positive ways. Research has documented a reduction in symptoms of gastroesophageal reflux in children receiving adjustments, reinforcing what many patients already experience in practice [2].
Chiropractic care is more than “just for backs.” It supports the body’s natural ability to heal by restoring clear communication between the spine, nerves, and every organ they reach. Patients who explore care often discover unexpected benefits from head to toe.
Did you know…
… October is springtime in the Southern Hemisphere?
… the October full moon is called the Hunter’s Moon
… October used to be the eighth month until January and February were added?
… October means “eight” in Latin, even though it’s the tenth month?
Can Chiropractic Help with PMS and Menstrual Cramps?
For many women, the days surrounding their monthly cycle can bring discomfort that interferes with work, family, and daily life. Cramps, bloating, irritability, and irregular timing are common complaints. Some women quietly accept this as “normal,” but it doesn’t have to be that way. A growing number have discovered that chiropractic care can make a real difference.
The Connection Between the Spine and Hormones
The nervous system controls the body’s hormonal signals, including those that regulate the menstrual cycle. If the spine is misaligned or under stress, communication between the brain and the reproductive organs may not flow smoothly. Gentle adjustments ease this tension, giving the nervous system a chance to function more effectively. Many women notice that their cycles become more regular, cramps lessen, and the intensity of PMS symptoms fades.
One patient described how her cramps were so intense that she had to miss school and later workdays. After beginning regular chiropractic visits, she noticed the pain was less intense, and she no longer needed to rely on over-the-counter medication to get through the week. Stories like hers are common in chiropractic offices.
Relief Through Releasing Tension
The pelvis and lower spine are areas that carry physical and emotional strain. When the muscles and ligaments in this region are tight, blood flow can be restricted and discomfort amplified during menstruation. Adjustments that release this stress often bring a surprising sense of relief. Women frequently report that their posture feels easier, their lower back less achy, and their cycles less disruptive.
A study published in the Journal of Manipulative and Physiological Therapeutics found that women with primary dysmenorrhea (painful periods without underlying disease) experienced decreased pain intensity following chiropractic care [3]. This research supports what many have already observed in practice.
A Natural Approach
Chiropractic does not add anything artificial to the body. Instead, it works with the body’s own ability to heal and regulate itself. By reducing nerve interference and pelvic tension, the body has a better chance to balance hormones naturally and ease the monthly burden. For women who prefer to avoid medications or who have not found relief elsewhere, this approach can be life-changing.
Many women are surprised to learn that menstrual health and spinal health are closely connected. They often come into the office for unrelated issues like headaches or back pain, only to find their cycles improve as a welcome side benefit. For others, seeking help for cramps is the main reason they walk through the door. Either way, their experiences highlight the body’s remarkable ability to restore balance when given the right support.
Traditional Eating
The Role of Micronutrients in Healing and Immunity
Many people assume their diet covers all the bases, yet quiet deficiencies often slip by unnoticed. Small but mighty nutrients like magnesium, zinc, vitamin D, and B12 have a direct influence on how well the body repairs itself and fends off illness. When they run low, the effects can show up as fatigue, slower recovery, or increased susceptibility to infections.
Common Gaps in Modern Eating
Processed food, grab-and-go meals, and limited sun exposure make some deficiencies far more common today than most realize. Magnesium, for instance, is lost during the refining of grains, leaving much of the population short on this mineral. Zinc plays a key role in wound repair and immune defenses, yet intake is often below optimal levels, especially in those relying heavily on plant-based diets without careful planning. Vitamin D deficiency is widespread due to time spent indoors and sunscreen use. B12, critical for nerve health and red blood cell formation, is another nutrient that can be lacking, particularly among older adults and those avoiding animal products.
Supporting the Body Through Nutrition
When these nutrients are restored, patients often notice subtle yet meaningful changes: more profound sleep, steadier energy, quicker recovery from colds, and improved overall resilience. Foods remain the best source—leafy greens, nuts, seeds, seafood, dairy, eggs, and quality meats provide a strong foundation. Yet modern patterns may not always meet demands. Blood testing can identify shortfalls, and in some cases, supplementation becomes a crucial option.
Chiropractic patients interested in maximizing their body’s ability to heal naturally should pay close attention to these micronutrients. The spine and nervous system rely on them to maintain balance and function. Even a mild deficiency can ripple out, slowing recovery and weakening defenses against everyday stressors. Restoring proper intake can be a simple but powerful way to support adjustments and overall health.[5]
Researching Chiropractic
Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond positively to chiropractic care. How many people suffering, reliant on medication and drugs, and facing a life of limitation could be helped by chiropractic care?
Probably most of them.
Dowager’s Hump in 40-Year-Old Woman – A 40-year-old woman developed a pronounced thoracic kyphosis—commonly called a Dowager’s hump—along with chronic neck and upper back pain. Her condition was linked to long-term forward head posture from excessive smartphone use. Examination confirmed hyperkyphosis and reduced cervical mobility. Chiropractic care included spinal adjustments, postural correction, myofascial therapy, exercises, and ergonomic changes.
Over nine months of consistent treatment, the patient experienced complete pain relief and visible improvement in posture. Follow-up radiographs showed a significant reduction in the kyphotic curvature. This case suggests that multimodal chiropractic care can effectively manage postural deformities like Dowager’s hump without surgery, especially when addressed early.[6]
Fibromyalgia in 34-Year-Old U.S. Veteran – A 34-year-old U.S. veteran with fibromyalgia presented with widespread spinal pain affecting the cervical, thoracic, and lumbar regions, along with bilateral shoulder and hip discomfort and intermittent tingling in all four limbs. His condition significantly limited daily function and quality of life. An integrated care approach introduced a multimodal chiropractic management strategy, encompassing spinal adjustments, soft-tissue therapy, stretching, and exercise recommendations.
Throughout the course of care, the patient reported significant reductions in pain and improved functional capacity, enabling greater participation in daily activities. This case highlights the potential role of chiropractic care as part of a multidisciplinary strategy for managing complex chronic pain conditions such as fibromyalgia.[7]
Humor
What do you call a pumpkin that tells jokes?
A pun-kin.
What’s a scarecrow’s favorite fruit?
Straw-berries.
Why did the skeleton go to the harvest party alone?
He had no body to go with.
What do you call corn that joins the army?
Kernel.
Why don’t jack-o’-lanterns ever quarrel?
They don’t have the guts.
What’s the best way to fix a broken pumpkin?
With a pumpkin patch.
Bye
Please write or stop by and give us your feedback. Are there any subjects you’d like to hear about? Anything you dislike? Feedback is always important to us. And, of course, if you’d like hard copies of this newsletter, stop by the office, and we’ll give you some for your friends and relatives. If they have an email, have them write to us, and we’ll add them to our subscriber list.
References
- Smith, D.L. et al. (2006). Effects of Chiropractic Care on Reaction Time and Power in Athletes. Journal of Manipulative and Physiological Therapeutics, 29(3), 163-169.
- Dobson, D., Lucier, M., Miller, J., & O’Connor, S. (2019). The effect of chiropractic care on pediatric patients with gastroesophageal reflux: A case series. Journal of Manipulative and Physiological Therapeutics, 42(6), 482-487
- Hondras, M. A., Long, C. R., Brennan, P. C. (1999). Spinal manipulation, medication, and pain relief for menstrual pain: a randomized, controlled trial. Journal of Manipulative and Physiological Therapeutics, 22(9), 582–585.
- Watanabe, E., Kuchta, K., Kimura, M., Rauwald, H. W., Kamei, T., & Imanishi, J. (2015). Effects of bergamot (Citrus bergamia) essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in healthy females. Phytomedicine, 22(12), 1060–1067.
- National Institutes of Health, Office of Dietary Supplements. “Dietary Supplement Fact Sheets.” https://ods.od.nih.gov
- Rocha‐Romero E, López‐Romero S, et al. Treatment of thoracic hyperkyphosis (Dowager’s hump) through chiropractic care: a case report. J Med Life. 2023;16(4):559–565. https://doi.org/10.25122/jml-2023-0026
- Hansen C, Hecimovich M. Multimodal Chiropractic Care of a Veteran With Fibromyalgia: Case Report. J Chiropr Med. 2022;21(2):96–101. doi:10.1016/j.jcm.2022.02.005.
