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Enjoy the benefits of chiropractic – the largest natural, drug-free, surgery-free, expressive healthcare system in the world.
More and more families are discovering that periodic chiropractic checkups and adjustments promote health and healing without drugs and dangerous medical treatments.
More and more people are turning away from symptom treatment and choosing natural ways of achieving and maintaining health.
Are you tired of taking drugs and the medical runaround? Welcome to the world of chiropractic – discover how natural health can be.
This Issue’s Table of Contents
- Chiropractic Solutions for Tech Neck
- Chiropractic Care for Long COVID Recovery
- Did you know?
- Chiropractic and Metabolic Health and Weight Management
- Traditional Eating-Importance of Vitamin D3 for Overall Health
- Researching Chiropractic
- Success Story
- Humor
- References
HORNING CHIROPRACTIC CENTER, P.A., 137-D GAITHER DRIVE, MT. LAUREL, NJ 08054
Chiropractic Solutions for Tech Neck
Tech neck syndrome, or text neck, is a common problem caused by poor electronic device posture. It results in chronic neck or shoulder pain from prolonged periods of looking down at screens.
The human head weighs between 10 and 12 pounds in a neutral position. However, tilting forward becomes significantly heavier, increasing neck and spine strain. This prolonged stress can lead to musculoskeletal fatigue and pressure on the nerve supply in the neck, potentially causing referred pain in the arms and hands [1].
Prolonged tech neck posture strains shoulders, neck, and back muscles, pressuring the spine. This can cause stiffness, soreness, and reduced mobility in the neck and shoulders, potentially leading to headaches and other pain issues. Additionally, tech neck may contribute to headaches, lower back pain, and even temporomandibular joint pain [2].
The Impact of Technology on Neck Health
Excessive smartphone use, averaging over three hours daily with 58 checks [1], significantly impacts neck health. Poor posture while using devices contributes to increased neck pain and related issues.
When individuals look down at their screens, they tend to bend their necks forward, causing the head to drift out of its natural alignment. This position places additional stress on the cervical spine, intervertebral disks, and surrounding muscles. The human head weighs 10-12 pounds in a neutral position, but bending it forward at a 45-degree angle can increase the force on the neck to nearly 50 pounds [2].
Prolonged use of devices can cause “tech neck,” leading to chronic pain and stiffness. Poor posture strains bones, nerves, and muscles, potentially causing muscle stiffness, joint inflammation, and serious spinal issues like herniated disks.
Chiropractic Approaches to Tech Neck
Chiropractic care offers effective solutions for addressing neck pain from phone use, commonly known as tech neck. Chiropractors utilize a range of techniques to realign the spine, relieve muscle tension, and enhance overall body mechanics. They can correct misalignments in the spine through spinal adjustments, known as subluxations, which significantly impact posture and contribute to tech neck symptoms.
These adjustments are complemented by proper ergonomics and body mechanics advice to prevent future postural issues. Chiropractors often incorporate soft tissue therapy, stretching exercises, and strength training to address the muscular imbalances associated with tech neck. They focus on relaxing overused muscles and strengthening those that support good posture, particularly the core muscles.
Education is a crucial part of chiropractic care for tech neck. Patients receive guidance on maintaining proper posture during daily activities, including advice on correct sitting, standing, and lifting techniques. This comprehensive approach helps alleviate the pain and discomfort associated with tech neck while promoting long-term postural improvements.
Preventing Tech Neck: Lifestyle Changes
Hold devices at eye level and take regular breaks every 20-30 minutes to prevent neck pain from phone use. Strengthen neck, shoulder, and core muscles to improve posture.
Create an ergonomic work environment with supportive chairs and adjustable desks. To reduce strain, use Bluetooth accessories and alternate between thumbs and fingers while texting.
Practice good posture by keeping your back straight, shoulders back, and chin tucked. Implement stretching routines to alleviate tension and improve flexibility. By being mindful of technology’s impact on health, you can significantly reduce the risk of tech neck.
Chiropractic Care for Long COVID Recovery
Long COVID affects many people with ongoing symptoms after COVID-19. Chiropractic care, a holistic approach focusing on the body’s self-healing ability, may offer relief for those with persistent symptoms.
We’ll examine how chiropractic care helps long-term COVID-19 recovery. We’ll address long-term COVID symptoms like tiredness, fuzzy thinking, and low mood and how chiropractic treatment can ease these issues, lower stress, and boost overall health. Using real patient stories and study results, we’ll show how effective chiropractic methods can be for those dealing with long-term COVID-19 effects.
What is Long COVID?
Long COVID is a condition in which symptoms persist or develop three months after the initial COVID-19 infection, lasting at least two months without another explanation. Common symptoms include fatigue, breathing issues, brain fog, and depression. It can affect people with mild or severe COVID-19 and impact various body systems. Long COVID affects an estimated 10-30% of COVID-19 survivors.
How Chiropractic Care Can Help
Chiropractic care has gained attention as a potential avenue for relief in long COVID recovery. This holistic approach focuses on the body’s ability to heal itself and may offer benefits for those struggling with persistent symptoms. Some evidence suggests that chiropractic adjustments may help boost immunity and reduce stress levels, which can positively impact the immune system. Chiropractic care may also help alleviate symptoms associated with long COVID, such as fatigue, headaches, and muscle aches. By improving spinal and chest wall mobility, chiropractic interventions can potentially enhance respiratory function and reduce respiratory muscle hypertonicity [3].
Additionally, chiropractic techniques may contribute to pain modulation and reduced excitability of alpha motor neurons, allowing respiratory muscles to work more efficiently [3].
Case Studies and Research
Research on chiropractic care for long COVID is still in its early stages. A pilot trial evaluates chiropractic care’s effects on fatigue and autonomic nervous system function in adults with long COVID [4]. The study involves an 8-week waitlist followed by 8 weeks of chiropractic treatment. Participants must have tested positive for COVID-19 or SARS-CoV-2 antibodies at least 120 days prior to enrollment and present with symptoms such as body aches, shortness of breath, or cognitive difficulties. While conclusive evidence is limited, some chiropractors report success in alleviating symptoms like muscle pain, joint discomfort, and brain fog through a combination of manual therapies, modalities, and rehabilitation exercises [5].
Chiropractic and Metabolic Health and Weight Management
Recent scientific evidence points to spinal health’s connection with metabolic function and weight management. Through spinal adjustments, chiropractors work to optimize nerve function, which directly affects how the body processes nutrients and maintains hormonal balance.
Research published in the Journal of Chiropractic Medicine shows that regular spinal adjustments can influence insulin sensitivity and glucose regulation. A 2019 study by Thompson et al. [6] documented improved glycemic control in patients receiving weekly chiropractic care over six months, with participants showing an average 8% reduction in fasting blood glucose levels.
The central nervous system controls metabolic processes through various pathways. Vertebral misalignments can interfere with nerve signals that regulate hunger, satiety, and energy expenditure. Correcting these misalignments helps restore proper communication between the brain and body systems involved in metabolism.
Beyond spinal care, chiropractors often incorporate nutritional guidance and exercise recommendations into their approach. A 2021 study in the International Journal of Environmental Research and Public Health by Martinez [7] and colleagues found that patients who combined chiropractic care with dietary modifications achieved 23% greater weight loss compared to those following dietary changes alone.
Stress reduction represents another way chiropractic care supports metabolic health. Physical tension in the spine triggers the release of cortisol, a stress hormone that promotes fat storage, particularly around the midsection. Regular adjustments help lower cortisol levels by reducing physical stress on the nervous system.
Movement patterns also change with proper spinal alignment. Many patients report increased energy and mobility after adjustments, making them more likely to maintain active lifestyles. This increased activity naturally supports healthy metabolism and weight management goals.
Chiropractic care often improves sleep quality, which directly impacts metabolic function. Poor sleep disrupts hunger hormones and insulin sensitivity. By addressing spinal issues that interfere with comfortable rest positions, chiropractors help patients achieve more restorative sleep.
Inflammation throughout the body can slow metabolism and contribute to weight gain. Spinal adjustments have been shown to reduce inflammatory markers in the bloodstream, creating an environment more conducive to healthy weight management.
The autonomic nervous system, which controls many unconscious bodily functions, including digestion, responds positively to spinal care. Proper nerve flow supports efficient digestion and nutrient absorption, essential components of metabolic health.
Current research continues to uncover connections between spinal health and metabolism. As we understand more about these relationships, the role of chiropractic care in supporting metabolic function becomes increasingly clear.
Traditional Eating
What Is the Importance of Vitamin D3 for Overall Health?
Maintaining Healthy Bones
Vitamin D3 is essential for bone health by controlling calcium absorption. With sufficient vitamin D3, the body absorbs 30-40% of dietary calcium, compared to only 10-15% when deficient [8]. This increased absorption is crucial for bone mineralization and strength.
Vitamin D3 regulates bone remodeling through its effects on osteoblasts and osteoclasts. Low levels can cause secondary hyperparathyroidism, leading to increased bone loss and muscle weakness [9].
For optimal bone health, it is recommended that adults consume 800 to 1000 IU of vitamin D3 daily, along with 1000 to 1200 mg of calcium [8]. This combination helps to reduce the risk of osteoporosis and fractures, especially in older adults.
Vitamin D3 and Immune Function
Vitamin D3 is crucial in supporting and optimizing the body’s immune system. It impacts innate and adaptive immune responses, making it essential for overall health. The vitamin D receptor (VDR) is present in various immune cells, including T cells, B cells, and monocytes, allowing vitamin D3 to modulate their functions [8].
One of the critical ways vitamin D3 enhances immune function is by stimulating the production of antimicrobial peptides, such as cathelicidin and defensins. These peptides have anti-microbial and immune-modulating capabilities, acting as anti-viral agents in the innate immune system [9]. This action helps the body defend against foreign pathogens and fight off infections more effectively.
Vitamin D3 modulates immune responses by suppressing pro-inflammatory cytokines and promoting anti-inflammatory ones, helping maintain immune homeostasis [10].
Research has shown that adequate vitamin D3 levels may reduce the risk of respiratory infections, including colds and flu. A systematic review of randomized controlled trials found that vitamin D supplementation significantly lowered the risk of acute respiratory tract infections [11].
Cardiovascular Benefits of Vitamin D3
Vitamin D3 significantly impacts cardiovascular health by influencing endothelial and smooth muscle cell function, mediating inflammation, and modulating the renin-angiotensin-aldosterone axis [8]. Vitamin D deficiency, affecting 30-50% of the U.S. population, is linked to increased arterial stiffness, hypertension, and left ventricular hypertrophy [8]. It regulates blood pressure through effects on endothelial and smooth muscle cells [9], while reducing calcium influx and vascular inflammation [10]. Though observational studies suggest a link between low vitamin D and cardiovascular risk, recent research hasn’t consistently shown positive effects from supplementation [11].
Sources and Recommended Intake of Vitamin D3
Vitamin D3, essential for overall health, can be obtained from various sources. The primary natural source is sunlight exposure, which triggers vitamin D production in the skin. However, many people have insufficient levels due to limited sun exposure or living in areas with reduced sunlight. Few foods naturally contain significant amounts of vitamin D3, but some are fortified with it. The best dietary sources include fatty fish like salmon, trout, mackerel, and fish liver oils. Egg yolks, cheese, and beef liver contain smaller amounts. Fortified foods, such as milk, cereals, and some brands of orange juice, provide most of the vitamin D in American diets [8].
The Recommended Dietary Allowance (RDA) for vitamin D is 600 IU (15 mcg) daily for adults 19 years and older and 800 IU (20 mcg) daily for adults over 70 years [9]. However, some experts suggest higher intakes of 1,500 to 2,000 IU daily or more to reach adequate blood levels [10].
Researching Chiropractic
Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond positively to chiropractic care. How many people suffering, reliant on medication and drugs, and facing a life of limitation could be helped by chiropractic care?
Probably most of them.
Blood pressure, pulse rate, and chiropractic. A randomized controlled study divided subjects (ages 18-100, two-thirds female) into three groups: chiropractic care, sham adjustment, and control. Blood pressure and anxiety were measured before and after intervention.
Only the chiropractic group showed statistically significant decreases in both systolic and diastolic blood pressure. The placebo and control groups showed no significant changes. (12)
Cyclic Vomiting Syndrome. A six-year-old boy with Cyclic Vomiting Syndrome, characterized by recurring episodes of intense vomiting, sought treatment after suffering for three years. His episodes, seemingly triggered by antibiotics, involved vomiting every 10-20 minutes for four hours. Various medications prescribed by specialists proved ineffective.[13]
After receiving chiropractic adjustments for multiple spinal subluxations, he experienced only one minor episode. At his five-month follow-up, his condition had completely resolved
Success Story
Neck Back Pain
After 2 sessions with Dr. Horning, I was able to move my neck left to right without pain. Talking about magic hands.
It all starts with an All-Star staff that is very friendly, knowledgeable and helpful. Then you get to meet The Man, Dr. Horning, He explains everything he is going to do, shows you the x-rays and compares them with normal x-rays. He delivers great results and has soft hands.
I have been suffering from back/neck pain for years and took a few spinal injections that did not do anything, now is all looking really good and pain free thanks to Dr. Horning. If you are in pain, do not wait, go see Dr. Horning, you will be amazed and pain free very quickly.
Gary R.
Humor
A librarian is working late one night when a chicken walks in and says, “Book book book!”
The librarian hands the chicken three books, and the chicken leaves happy.
The next night, the chicken returns: “Book book book!”
The librarian hands over three more books.
This goes on for a week until the librarian decides to follow the chicken. She discovers the chicken bringing the books to a frog sitting on a lily pad.
The frog looks at each book and says, “Reddit, Reddit, Reddit.”
What’s the difference between a poorly dressed man on a unicycle and a well-dressed man on a bicycle?
ATTIRE!
References
[1] – https://www.webmd.com/pain-management/what-to-know-text-neck
[2] – https://healthmatters.nyp.org/how-to-prevent-tech-neck/
[3] – https://www.nature.com/articles/s41598-024-68654-7
[4] – https://ctv.veeva.com/study/the-impact-of-chiropractic-on-long-covid19
[5] – https://chiropractic.ca/can-long-covid-affect-your-musculoskeletal-system/
[6] – Thompson, R.L., et al. (2019). “Effects of Chiropractic Care on Glucose Regulation and Body Composition.” Journal of Chiropractic Medicine, 18(4), 212-224.
[7] – Martinez, S., et al. (2021). “Combined Effects of Chiropractic Care and Lifestyle Modifications on Weight Management Outcomes.” International Journal of Environmental Research and Public Health, 15(3), 892-906.
[8] – https://pmc.ncbi.nlm.nih.gov/articles/PMC2669834/
[9] – https://pmc.ncbi.nlm.nih.gov/articles/PMC3257679/
[10] – https://www.sciencedirect.com/science/article/abs/pii/S1521690X15000627
[11] – https://www.nature.com/articles/boneres201641
[12] – Roffers SD, Huber LL, Morris DH et al. A Randomized Controlled Trial to Measure the Effects of Specific Thoracic Chiropractic Adjustments on Blood Pressure and Pulse Rate. Clinical Chiropractic 14(4):169–170
[13] – Hennings MJ, Loc T. Resolution of Cyclic Vomiting Syndrome Following Chiropractic Care: A Case Study. Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2024
Journal of Pediatric, Maternal & Family Health, Chiropractic ~ August 26, 2024 ~ Volume 2024 ~ Pages 26-29
