December 2025
Complimentary Consultation
In our continuing quest to introduce more people (including children) to the
benefits of chiropractic care we are offering a complimentary consultation to see if chiropractic can help. Call the office for an appointment and bring in this page in order to receive your FREE consultation. Call now: 856-778-8688
Enjoy the benefits of chiropractic – the largest natural, drug-free, surgery-free, expressive healthcare system in the world.
More families are discovering that periodic chiropractic checkups and adjustments promote health and healing without the need for drugs or dangerous medical treatments.
Increasingly, people are turning away from symptom-based treatment and opting for natural ways to achieve and maintain health.
Are you tired of taking drugs and the medical runaround? Welcome to the world of chiropractic – discover how natural health can enhance your well-being.
This Issue’s Table of Contents
- EBV, Fatigue, and the Nervous System
- How Chiropractic Complements Your Other Wellness Practices
- Did you know?
- Travel Tips for a Healthy Spine
- Intermittent Fasting and Metabolic Health
- Researching Chiropractic
- Humor
- References
EBV, Fatigue, and the Nervous System: What Patients Should Know
When Energy Drops and Recovery Slows
Most adults have been exposed to Epstein–Barr Virus (EBV) at some point, often without knowing it. Some never feel more than a sore throat or a few days of tiredness. Others experience long stretches of low energy, foggy thinking, swollen glands, or a recovery process that feels unusually slow. This can appear long after the first exposure, which makes it hard to recognize.
Chiropractors often meet patients who feel worn out for reasons that do not seem clear. EBV is not always the main factor, but it can add strain to a system that is already tired. When someone is fighting to stay alert, keep up with work, or manage daily demands, the nervous and immune systems work harder than usual. Minor stressors feel bigger, and the body has a harder time bouncing back.[1]
HORNING CHIROPRACTIC CENTER, P.A., 137-D GAITHER DRIVE, MT. LAUREL, NJ 08054
How Chiropractic Helps Support the Body
Chiropractic does not address viruses directly. It supports the body’s natural ability to regulate itself. When a person is recovering from fatigue or dealing with lingering symptoms, the nervous system plays a significant role in how well the body adapts. Stress patterns can tighten muscles, disrupt sleep, and drain energy, even when someone is trying to take good care of themselves.
Gentle chiropractic adjustments help calm the body and ease built-up tension. When stress is reduced, the body uses energy more efficiently. Many patients report better sleep, clearer thinking, or a sense that daily tasks feel less draining. Others notice that moving, stretching, or breathing deeply becomes easier. These are signs that the nervous system is shifting out of constant strain.
Lower-force techniques tend to work well for patients who feel worn down. The body responds more comfortably to input that is lighter when energy is limited. Over weeks of steady care, patients often regain some of their natural resilience. Morning fatigue may ease, and they may feel more capable of handling small challenges without crashing afterward.
Supporting Recovery in Daily Life
Healing from EBV-related fatigue requires patience. Chiropractic care can help the nervous system stay steady, but daily choices also influence recovery. Short rest periods help prevent exhaustion. Drinking enough water and eating regular meals gives the body fuel. Light movement can lift mood and circulation without overwhelming the system.
Chiropractors often remind patients not to overdo it on better days. Pacing helps keep progress steady. The body usually responds best to consistent support and reasonable expectations.
EBV may be part of someone’s health experience, but it does not have to control it. With time and the proper support, many people regain their energy and begin to feel like themselves again.
How Chiropractic Complements Your Other Wellness Practices
Many people who visit a chiropractor aren’t just looking for relief from back pain. They’re already doing yoga three times a week, seeing a massage therapist monthly, watching what they eat, and trying to stay active. They’ve built a wellness routine, and chiropractic care fits into that picture in a way that makes everything else work better.
The Nervous System Connection
The spine houses the nervous system, which controls virtually every function in the body. When vertebrae are misaligned, they can interfere with nerve signals traveling between the brain and the rest of the body. This interference doesn’t just cause pain. It can affect digestion, sleep, immune function, and even how well muscles respond during exercise [2].
Getting adjusted helps remove that interference, allowing the nervous system to communicate more effectively. This creates a ripple effect throughout the body. A massage therapist might notice that muscles release more easily. A yoga instructor might see improved flexibility and balance. Even nutritional changes can have more noticeable effects when the body’s internal systems are communicating correctly.
When Everything Works Together
Someone who practices yoga regularly might find that certain poses become easier after starting chiropractic care. That’s because proper spinal alignment allows for a greater range of motion and reduces compensation patterns in which one part of the body overworks to make up for restrictions elsewhere.
The same goes for exercise. Runners, weightlifters, and weekend warriors often discover they can train more effectively and recover faster when their spine is aligned. The body moves more efficiently, reducing unnecessary strain on joints and muscles.
Acupuncture and chiropractic care pair particularly well since both focus on restoring balance and removing blockages in the body’s systems. Many patients report that combining these approaches produces better results than either one alone.
Even nutrition works differently when the nervous system functions optimally. The gut-brain connection relies on clear nerve communication, which means that a well-aligned spine may help the digestive system absorb nutrients more effectively and respond better to dietary improvements.
Building Your Wellness Foundation
Chiropractic care doesn’t replace other healthy habits. It enhances them. Think of it as tuning an instrument before playing a concert. All the practice and skill in the world won’t matter if the instrument is out of tune. Similarly, yoga classes, clean eating, and regular massage all produce better results when the body’s foundational structure is aligned and the nervous system is functioning without interference.
People who integrate chiropractic into their existing wellness routines often report feeling more balanced overall. They sleep better, recover faster from workouts, and feel more connected to their bodies. That’s not magic. It’s simply what happens when all the systems work together as they’re designed to.
Did you know?
- November is National Novel Writing Month (NaNoWriMo), challenging writers to complete a 50,000-word novel in 30 days.
- The Anglo-Saxons called November “Blotmonath,” meaning “blood month,” because it was when livestock was slaughtered for winter.
- December comes from the Latin “decem,” meaning ten, as it was the tenth month in the original Roman calendar.
- The poinsettia plant, a Christmas symbol, is native to Mexico and was introduced to the US in December 1825 by Joel Poinsett.
Travel Tips for a Healthy Spine
Vacation should mean relaxation, not returning home with a stiff neck and aching back. Yet cramped airplane seats, long car rides, and unfamiliar beds can wreak havoc on the spine. A little preparation makes the difference between enjoying the trip and spending it hunting for a heating pad.
Before You Leave
Getting adjusted before a trip sets the body up for success. Travel puts unusual demands on the spine, from lifting heavy luggage to sitting in uncomfortable positions. Starting with proper alignment gives the body a better foundation to handle these stresses.
Packing strategically matters too. Use wheeled suitcases to avoid carrying heavy bags on one side, which throws off spinal balance. For carry-ons, backpacks distribute weight more evenly than messenger bags or purses.
Surviving Long Flights and Road Trips
Sitting for extended periods compresses the spine and tightens hip flexors, pulling on the lower back. On flights, choose aisle seats for more freedom to stand and stretch. Walk the aisle every hour to keep blood flowing and prevent muscles from locking up.
For car trips, adjust your seat to support the natural curve of your lower back, with knees slightly higher than hips. A rolled towel or lumbar cushion can fill gaps if needed. Stop every 90 minutes to two hours for a quick walk and stretch to prevent stiffness [3].
Neck pillows work well when used correctly—they should support the neck without pushing the head too far forward. On planes, leaning against the window with proper support beats letting your head bob forward for hours.
At Your Destination
Hotel beds rarely match home comfort. If the bed feels too soft, request a board under the mattress for more support. Bringing a pillowcase from home adds a familiar element that can improve sleep quality.
Beach chairs, museum benches, and restaurant seating all present challenges. Pay attention to posture throughout the day to prevent minor irritations from building into bigger problems. Sit up straight with feet flat on the ground and shoulders relaxed.
Coming Home
The spine takes a beating during travel, even with precautions. Schedule an adjustment shortly after returning to address any misalignments that developed. This post-travel adjustment prevents minor issues from becoming chronic problems and helps the body recover faster.
Travel doesn’t have to mean automatic back pain. With planning and awareness, you can explore new places without your spine paying the price.
Intermittent Fasting and Metabolic Health
Intermittent fasting has moved from wellness trend to mainstream practice, and for good reason. This eating pattern, which focuses on when to eat rather than what to eat, triggers changes in the body that go far beyond simple calorie restriction.
What Happens During the Fasting Window
When someone stops eating for an extended period, the body shifts its fuel source. During the first several hours after a meal, the body runs on glucose from food. Once those glucose stores deplete, usually after 12 to 16 hours, the body begins breaking down fat for energy through a process called ketosis.
Insulin levels drop during fasting, allowing fat cells to release their stored sugar for energy. Lower insulin levels also improve insulin sensitivity, making the body more efficient at managing blood sugar after eating [5]. This matters for anyone concerned about metabolic health, energy levels, or weight management.
Growth hormone levels increase during fasting, sometimes dramatically. This hormone helps preserve muscle mass and promotes fat burning. The body also ramps up autophagy, a cellular process that breaks down and recycles damaged components.
Different Approaches to Timing
The 16:8 method remains the most popular approach. People eat over an eight-hour window and fast for 16 hours, often skipping breakfast and eating between noon and 8 p.m. The 5:2 approach involves eating normally five days a week and significantly reducing calories on two non-consecutive days.
Starting gradually makes the transition easier. Someone might begin with a 12-hour fasting window, which could mean finishing dinner by 7 p.m. and not eating again until 7 a.m. Once that feels comfortable, extending the fasting window by an hour or two becomes manageable.
Who Should Proceed with Caution
Intermittent fasting isn’t appropriate for everyone. Pregnant or breastfeeding women need a consistent supply of nutrients throughout the day. Children and teenagers who are still growing shouldn’t restrict their eating windows. Anyone with a history of eating disorders should avoid fasting patterns that could trigger unhealthy behaviors.
People taking medications that require food, especially for diabetes or blood pressure, need to consult their healthcare provider before changing eating patterns. Blood sugar can drop too low if diabetes medications aren’t adjusted for fasting periods.
Making It Work
Staying hydrated during fasting windows helps manage hunger. Water, black coffee, and plain tea don’t break fast; the quality of food during eating windows matters just as much as the timing. Focusing on protein, healthy fats, and vegetables during meals supports the metabolic changes that fasting initiates.
Listening to the body remains crucial. Some people feel energized and focused while fasting. Others feel tired or irritable. Those responses provide essential information about whether this eating pattern suits an individual’s biology and lifestyle.
Researching Chiropractic
Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond positively to chiropractic care. How many people suffering, reliant on medication and drugs, and facing a life of limitation could be helped by chiropractic care?
Probably most of them.
Pregnancy-Related Low Back and Pelvic Pain
A 32-year-old pregnant woman in her second trimester experienced severe low back and pelvic girdle pain affecting walking, sleeping, and daily chores. Examination revealed sacroiliac joint dysfunction, lumbar hypomobility, and muscular hypertonicity. Chiropractic care included gentle lumbar and pelvic adjustments, the Webster Technique, myofascial release, and pregnancy-safe stabilization exercises. After four weeks of twice-weekly care, the patient reported a 75% reduction in pain, improved gait, and increased sleep quality. By week eight, she experienced near-complete symptom resolution and maintained comfort through the remainder of her pregnancy.[4]
Chronic Plantar Fasciitis in a 51-Year-Old Office Worker
A 51-year-old woman suffered from persistent plantar heel pain for over a year, refractory to orthotics and NSAIDs. Chiropractic evaluation identified restricted ankle dorsiflexion, tibial internal rotation, and mid-foot joint fixation. Treatment included foot and ankle adjustments, myofascial release of the plantar fascia and calf, and corrective foot-stability exercises. After 10 visits over eight weeks, the patient reported being pain-free during daily walking and could stand at work without discomfort. [5]
Humor
- I told my wife she was drawing her eyebrows too high. She looked surprised.
- Why don’t scientists trust atoms? Because they make up everything.
- I’m reading a book about anti-gravity. It’s impossible to put down.
- Parallel lines have so much in common. It’s a shame they’ll never meet.
- I used to hate facial hair, but then it grew on me.
- What do you call a bear with no teeth? A gummy bear.
- I’m terrified of elevators, so I’m taking steps to avoid them.
- Did you hear about the claustrophobic astronaut? He just needed a little space.
Bye
Please write or stop by to share your feedback. Are there any subjects you’d like to hear about? Anything you dislike? Feedback is always important to us. And, of course, if you’d like hard copies of this newsletter, stop by the office, and we’ll give you some for your friends and relatives. If they have an email, have them write to us, and we’ll add them to our subscriber list.
References
- Cleveland Clinic. (2024). Epstein–Barr virus (EBV): Symptoms, causes, and treatment. https://my.clevelandclinic.org/health/diseases/23469-epstein-barr-virus
- Haavik H, Murphy B. The role of spinal manipulation in addressing disordered sensorimotor integration and altered motor control. Journal of Electromyography and Kinesiology. 2012;22(5):768-776.
- Lis AM, Black KM, Korn H, Nordin M. Association between sitting and occupational LBP. European Spine Journal. 2007;16(2):283-298.
- Peterson D. Chiropractic management of pregnancy-related low back pain: a case report. J Chiropr Med. 2020;19(3):157–162.
- Schneider MJ. Manual therapy and chiropractic management of chronic plantar fasciitis: a case report. J Manipulative Physiol Ther. 2018;41(3):248–25
