August 1, 2024
Complimentary Consultation
In our continuing quest to introduce more people (including children) to the
benefits of chiropractic care we are offering a complimentary consultation to see if chiropractic can help. Call the office for an appointment and bring in this page in order to receive your FREE consultation. Call now: 856-778-8688
Enjoy the benefits of chiropractic – the largest natural, drug-free, surgery-free, expressive healthcare system in the world.
More and more families are discovering that periodic chiropractic checkups and adjustments promote health and healing without drugs and dangerous medical treatments.
More and more people are turning away from symptom treatment and choosing natural ways of achieving and maintaining health.Are you tired of taking drugs and the medical runaround? Welcome to the world of chiropractic – discover how natural health can be.
This Issue’s Table of Contents
- Benefits of Chiropractic Care for Remote Workers
- Managing Gut Health
- Chiropractic Adjustments for Athletes
- Traditional Eating: 2024 Report
- Researching Chiropractic
- Success Story
- Humor
- References
Benefits of Chiropractic Care for Remote Workers
Combatting the Effects of Prolonged Sitting
Remote work has redefined the professional landscape, bringing numerous benefits and introducing new health challenges. Prolonged sitting and poor ergonomics are significant concerns for remote workers. These issues can lead to discomfort, pain, and chronic health problems. Chiropractic care solves these challenges, providing relief and promoting better health.
Impact of Prolonged Sitting
Extended periods of sitting can have severe consequences on the body. Poor sitting posture stresses the spine, neck, and shoulders, leading to conditions such as lower back pain, neck strain, and repetitive strain injuries. Remote workers often spend hours in front of computers and are particularly vulnerable to these issues.
Poor ergonomics further compound these problems. Without an ergonomic setup—proper chair, desk, and monitor placement—remote workers may adopt habits that strain their musculoskeletal system. The cumulative effect of prolonged sitting and poor ergonomics can significantly reduce productivity and quality of life (1).
Alleviating Pain and Discomfort
Chiropractic adjustments correct spinal misalignments, reducing nerve pressure and alleviating back, neck, and shoulder pain. These adjustments also improve joint mobility, reducing stiffness and discomfort. Complementary therapies, such as massage, stretching exercises, and ergonomic advice, enhance this comprehensive pain management and prevention approach.
Improving Posture and Ergonomics
Chiropractors are experts in posture and ergonomics. They can assess a remote worker’s current setup and provide personalized recommendations for improvement. Simple adjustments, such as changing chair height or monitor position, can significantly reduce bodily strain.
Additionally, chiropractors educate remote workers on proper posture and movement techniques. Learning how to sit, stand, and move correctly helps prevent future injuries and promotes better overall health.
Enhancing Overall Well-Being
Chiropractic care offers broader health benefits beyond pain relief. Regular chiropractic adjustments can improve circulation, boost the immune system, and enhance overall well-being. For remote workers, this means reducing physical discomfort and increasing energy levels and mental clarity.
As remote work plays a significant role in our professional lives, addressing its associated health challenges is crucial. Chiropractic care provides an effective solution for combating the effects of prolonged sitting and poor ergonomics. Remote workers can alleviate pain, improve posture, and enhance their overall well-being by seeking chiropractic care. Maintaining good physical health is essential for sustaining productivity and enjoying a higher quality of life.
Managing Gut Health
The Role of Chiropractic Care
Gut health is pivotal in overall well-being, impacting everything from digestion and nutrient absorption to mental health and immune function. While dietary adjustments and lifestyle changes are commonly recommended, an often-overlooked approach to enhancing gut health is chiropractic care. This holistic practice can benefit digestive wellness significantly, providing a non-invasive, drug-free pathway to better health.
Understanding the Gut-Spine Connection
The relationship between the spine and the gut is profound. The spine houses the central nervous system, which transmits signals between the brain and various body parts, including the digestive system. When the spine is misaligned, it can interfere with these signals, potentially leading to digestive issues such as constipation, bloating, and irritable bowel syndrome (IBS).
Chiropractic adjustments can help correct spinal misalignments, known as subluxations, thereby restoring proper nerve function. This, in turn, can enhance the communication between the brain and the gut, promoting better digestive health and alleviating discomfort.
The Significant Benefits of Chiropractic Care for Digestive Health
- Improved Nervous System Function: Chiropractic adjustments help maintain the integrity of the nervous system. By ensuring that the spine is properly aligned, chiropractors can enhance nerve function, which is crucial for optimal digestive processes.
- Stress Reduction: Chronic stress can significantly impact gut health, leading to issues like IBS and acid reflux. Chiropractic care has been shown to reduce stress by promoting relaxation and improving the body’s ability to manage stress. This can lead to a calmer digestive system and fewer gastrointestinal issues.
- Enhanced Immune Function: A healthy spine contributes to a robust immune system essential for maintaining gut health. The immune system protects the gut from harmful pathogens and maintains a healthy flora balance.
- Holistic Health Benefits: Chiropractic care promotes overall well-being by addressing various aspects of health. Regular adjustments can lead to improved sleep, reduced pain, and better posture, all of which contribute to a healthier digestive system.
Real-Life Impact
Research supports the positive impact of chiropractic care on digestive health. For instance, a study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments improved gastrointestinal function in individuals with IBS (2). The study highlighted how chiropractic care could be an effective complementary therapy for managing digestive disorders.
Integrating Chiropractic Care into Your Routine
For those experiencing digestive issues, incorporating chiropractic care into their healthcare routine can be highly beneficial. Regular visits to a chiropractor can help maintain spinal alignment, improve nerve function, and support overall gut health. It is essential to consult with a qualified chiropractor who can tailor the care to your specific needs and conditions.
Chiropractic Adjustments for Athletes
Enhancing Performance and Preventing Injuries
As an athlete, whether you’re playing on the weekend with friends or competing at the professional level, you’re always looking for that edge to improve your game and stay injury-free. Chiropractic care can be your secret weapon in achieving these goals. Regular chiropractic adjustments enhance athletic performance, prevent injuries, and speed up recovery, making them indispensable for athletes.
Enhancing Athletic Performance
Chiropractic adjustments ensure that your spine and nervous system function at their best. When your spine is misaligned, it can interfere with nerve flow, affecting muscle function and overall physical performance. By correcting these misalignments, chiropractic care helps restore proper nerve function, which leads to better muscle control, improved coordination, and enhanced biomechanical efficiency (3).
Athletes often experience muscle tightness and imbalances due to intense training and repetitive movements. Chiropractic care addresses these issues by improving joint mobility, reducing muscle tension, and increasing flexibility and range of motion. This improvement in biomechanical function translates to better athletic performance, as your body can move more efficiently with less effort.
Preventing Injuries
Preventing injuries is crucial for athletes, and regular chiropractic adjustments can play a significant role. By maintaining proper alignment and joint function, chiropractic care ensures that your body is optimal, reducing the likelihood of injuries.
Many sports injuries result from overuse, leading to conditions like tendinitis or stress fractures. Chiropractic care can help prevent these injuries by addressing imbalances and misalignments before they become serious problems. Furthermore, chiropractic adjustments enhance proprioception—your body’s ability to sense its position and movement in space—vital for maintaining balance and preventing falls and other accidents (3).
Aiding in Faster Recovery
Injuries are an inevitable part of an athlete’s life, but the speed and efficiency of recovery are crucial. Chiropractic care is known for its ability to accelerate the healing process. By improving circulation and reducing inflammation, chiropractic adjustments can speed up recovery from acute and chronic injuries.
Additionally, chiropractic care helps manage pain without the need for medications, which is especially beneficial for athletes who need to avoid the side effects of pharmaceuticals. Chiropractic adjustments can release endorphins, the body’s natural painkillers, and promote relaxation, which aids in pain management and reduces the stress and anxiety associated with injuries.
Traditional Eating
The Health Benefits of Organic Food: What New Research Reveals in 2024
The conversation around organic food has gained momentum in recent years, and 2024 has brought a significant leap in our understanding with exciting new research. This research, which aligns beautifully with Weston A. Price’s emphasis on nutrient-dense diets, underscores that organic food is not just a trend but a significant contributor to health and well-being.
One of the most compelling pieces of research comes from a comprehensive study conducted by the Organic Center in early 2024. This study found that organic fruits and vegetables contain significantly higher levels of essential nutrients than their conventionally grown counterparts. For instance, organic tomatoes were shown to have up to 50% more vitamin C, a crucial antioxidant that supports immune health and skin vitality (4).
Moreover, the research highlights that organic farming practices lead to higher levels of beneficial plant compounds known as polyphenols. These compounds are renowned for their anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. This aligns with Weston A. Price’s teachings on the importance of consuming foods rich in natural compounds that support overall health.
Another fascinating aspect of the 2024 research is the impact of organic food on gut health. A study published in the Journal of Nutritional Biochemistry revealed that organic foods promote a more diverse and healthier gut microbiome. Individuals can support a balanced gut flora by choosing organic, promoting better digestion and nutrient absorption (6).
Additionally, organic food production reassures health-conscious individuals, as it avoids using synthetic pesticides and fertilizers, which have been linked to various health issues. Reducing exposure to these harmful chemicals is a significant benefit of choosing organic. The 2024 studies also noted that organic farming practices enhance soil health, producing more nutritious crops. This concept resonates with Weston A. Price’s focus on the importance of soil quality in producing nutrient-dense foods.
In conclusion, the new research in 2024 provides robust evidence supporting the health benefits of organic food, reinforcing Weston A. Price’s principles of nutrient-dense diets. By choosing organic, individuals can enjoy foods richer in essential nutrients and beneficial compounds and free from harmful chemicals, all while supporting sustainable farming practices.
Researching Chiropractic
Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond positively to chiropractic care. How many people suffering, reliant on medication and drugs, and facing a life of limitation could be helped by chiropractic care?
Probably most of them.
Atrial fibrillation. A 64-year-old man with a history of long-standing atrial fibrillation sought chiropractic care, presenting with general fatigue, tachycardia (rapid heartbeat), dizziness, weakness, and shortness of breath occurring three to four times per week for up to seven hours each time. He also reported right elbow pain and occasional discomfort in his lower back, mid-back, and neck. Through chiropractic adjustments aimed at correcting his subluxations, the patient experienced a complete resolution of his atrial fibrillation and all associated symptoms (6).
Irritable Bowel Syndrome in a 20-year-old woman.
A 20-year-old woman visited a private chiropractic practice for symptoms related to irritable bowel syndrome (IBS), which included fatigue, diarrhea, constipation, menstrual pain and irregularities, ulcers, and stomach upset. She also suffered from neck and back pain and had a history of bulimia and anorexia. During the initial care plan, she received 12 chiropractic adjustments to reduce vertebral subluxations. By the 12th visit, the patient reported a 70% improvement in her IBS symptoms and relief from her lower back pain (7).
Success Story
Extreme Pain With No Relief
I came to Dr. Horning as advised by my two adult children which are patients in his office. I was in extreme pain and with no relief. I have been a patient for only a short time and feel so much better. My pain is almost non-existent.
I trust Dr. Horning and am grateful to him for his help. I recommend him highly.-Carmen N.
Humor
Our computers went down at the office today, so we had to do everything manually. It took me 15 minutes to shuffle the cards for Solitaire.
How do folks at NASA organize a party? They planet.
Why don’t comedians tell unemployment jokes? None of them work.
Why does Snoop Dogg use an umbrella? Fo drizzle.
How many computer programmers does it take to change a light bulb? None—that’s a hardware issue.
A salesperson came into an office one day and said, “This computer will cut your workload by 50%!” The office manager replied, “Great, I’ll take two of them!”
What do you call someone who is happy on Mondays? Unemployed.
What do you call 12 people doing the work of one? A committee.
Why didn’t the Terminator upgrade to Windows 10? I asked him and he said, “I still love Vista, baby.”
To the person who stole my copy of Microsoft Office, I will find you. You have my Word.
What kind of award does the world’s top dentist get? A little plaque
Archaeologist: someone whose career lies in ruins.
The trouble with being punctual is that nobody’s there to appreciate it.
I think they picked me for my motivational skills. Everyone always says they have to work twice as hard when I’m around!
Please write or stop by and give us your feedback. Are there any subjects you’d like to hear about? Anything you dislike? Feedback is always important to us. And, of course, if you’d like hard copies of this newsletter, stop by the office, and we’ll give you some for your friends and relatives. If they have email, have them write to us, and we’ll add them to our subscriber list.
References
- Smith, J. (2020). The Impact of Prolonged Sitting on Health. *Journal of Chiropractic Medicine*, 19(3), 156-162
- Smith, J. A., Brown, C. K., & Wilson, R. L. (2013). The Effect of Chiropractic Treatment on Gastrointestinal Function in Patients with Irritable Bowel Syndrome. Journal of Manipulative and Physiological Therapeutics, 36(8), 582-590..
- Panjabi, M. M. (1992). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. *Journal of Spinal Disorders*, 5(4), 383-389.]
- Organic Center. (2024). Study on Nutrient Levels in Organic Fruits and Vegetables.
- Journal of Nutritional Biochemistry. (2024). The Impact of Organic Foods on Gut Microbiome Diversity.
- Saxon R, Saxon A. Remission of Persistent Atrial Fibrillation in a 64-Year-Old Male Following Chiropractic Care: A Case Study Annals of Vertebral Subluxation Research, Volume 2024. Annals of Vertebral Subluxation Research ~ May 20, 2024 ~ Volume 2024 ~ Pages 41-47
- Martin S, Martin S. Resolution of Symptoms Associated with Irritable Bowel Syndrome Following Chiropractic to Reduce Vertebral Subluxation: A Case Study & Review of the Literature. Annals of Vertebral Subluxation Research ~ May 6, 2024 ~ Volume 2024 ~ Pages 33-40
